Suitable for children from 1 year old
Curiosities:
Mashed sweet potato with shredded chicken is a nutritious and tasty option for children who are just starting to eat. Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body, essential for eye health and the immune system. Chicken is an excellent source of lean protein, necessary for children’s healthy growth and development.
Ingredients:
- 2 medium sweet potatoes
- 1 skinless chicken breast
- 1 tablespoon of olive oil
- 1 chopped garlic clove (optional)
- Water
- Salt to taste
- Directions:
Preparing the sweet potatoes:
- Peel the sweet potatoes and cut them into small cubes.
Put enough water in a saucepan to cover the potatoes and bring to the boil over medium heat.
Cook the potatoes until soft, about 15 to 20 minutes.
Drain the water and set the potatoes aside.
Preparing the chicken: - In another saucepan, place the chicken breasts and add enough water to cover them.
Cook the chicken over medium heat for about 20 minutes, or until it is fully cooked and tender.
Remove the chicken from the pan and leave to cool slightly.
Using a fork or your hands, shred the chicken into small pieces.
Prepare the puree: - In a frying pan, heat the olive oil and sauté the chopped garlic until lightly golden (optional).
Then add the cooked sweet potatoes to the pan and mash them with a fork.
If necessary, add a little water to make the mashed potato into the desired consistency.
Season with salt to taste.
Assemble: - On separate plates, distribute the mashed sweet potato and the shredded chicken.
Serve at a temperature suitable for consumption.
Instructions:
This mashed sweet potato with shredded chicken can be served as a complete meal for children from 1 year old. Make sure the food is cut into small pieces and at a safe temperature for consumption. Always supervise the feeding of young children to avoid choking.
Benefits:
- This dish is rich in essential nutrients, such as vitamin A, protein and complex carbohydrates, which are important for children’s healthy growth and development.
- The sweet potato offers benefits for eye and immune health, while the chicken provides high-quality proteins necessary for muscle and bone development.
- This recipe is also an excellent option for children who are beginning to experiment with different textures and flavors, helping to expand their palate and healthy eating habits from an early age.
- Strengthening the Body and Mind: This dish is like a nourishing hug for children’s bodies and minds. The vitamins and minerals in sweet potatoes and chicken help strengthen bones, muscles and even the developing brain, ensuring that children are ready to explore the world around them.
- Sustained Energy: The combination of complex carbohydrates from the sweet potato and lean protein from the chicken provides a source of sustained energy for children throughout the day. This means they will have the energy they need to play, learn and grow healthily.
- Happiness at the table: Eating is a social and emotional experience, and this dish can bring a lot of happiness to the table. The comforting aroma and delicious taste of mashed sweet potatoes with shredded chicken can create positive memories around food, turning meals into moments of family connection and joy.
- Developing Healthy Eating Habits: Offering nutritious and tasty food from an early age can help establish healthy eating habits that will last a lifetime. By introducing natural flavors and fresh ingredients, children learn to appreciate and value foods that are good for them, making it easier to make healthy choices in the future.
- Learning and Exploration: Cooking and trying new foods can be educational and fun experiences for children. While helping to prepare mashed sweet potatoes with shredded chicken, they can learn about different ingredients, cooking techniques and even the importance of a balanced diet, turning the kitchen into a creative and tasty classroom.
- In short, this dish is not only a nutritious meal, but also an opportunity to nourish children’s bodies, minds and spirits, providing them with the essential ingredients for healthy and happy growth.